The recipe Reggaeflava's Mashed Sweet Potato

Made From Scratch Recipes

Reggaeflava's Mashed Sweet Potato recipe is a Side Dish meal that takes 27 minutes to make. If you enjoy for Side Dish, you will like Reggaeflava's Mashed Sweet Potato!

Reggaeflava's Mashed Sweet Potato

Reggaeflava's Mashed Sweet Potato Recipe
Reggaeflava's Mashed Sweet Potato

Keeping it simple with very few add-ins

What Course Is Reggaeflava's Mashed Sweet Potato?

Reggaeflava's Mashed Sweet Potato is for Side Dish.


How Long Does Reggaeflava's Mashed Sweet Potato Recipe Take To Prepare?

Reggaeflava's Mashed Sweet Potato takes 3 minutes to prepare.


How Long Does Reggaeflava's Mashed Sweet Potato Recipe Take To Cook?

Reggaeflava's Mashed Sweet Potato takes 27 minutes to cook.


How Many Servings Does Reggaeflava's Mashed Sweet Potato Recipe Make?

Reggaeflava's Mashed Sweet Potato makes 5 servings.


What Are The Ingredients For Reggaeflava's Mashed Sweet Potato Recipe?

The ingredients for Reggaeflava's Mashed Sweet Potato are:

3 sweet potatoes
2 oz Trop 50 orange juice
1 Tbsp EVOO
freshly grated nutmeg

optional: Goya Adobo, paprika, and cinnamon


How Do I Make Reggaeflava's Mashed Sweet Potato?

Here is how you make Reggaeflava's Mashed Sweet Potato:

Peel and cube sweet potatoes and boil until tender (I seasoned the water with a little bit of Adobo, paprika, and cinnamon)Drain potatoes, return to pot (over medium heat)Add EVOO, OJ, and nutmegPuree with immersion blender until smooth Serving Size: about 5 1/2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user REGGAEFLAVA.


What's The Nutritional Info For Reggaeflava's Mashed Sweet Potato?

The nutritional information for Reggaeflava's Mashed Sweet Potato is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.3 g

What Dietary Needs Does Reggaeflava's Mashed Sweet Potato Meet?

The dietary needs meet for Reggaeflava's Mashed Sweet Potato is Vegan


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