Side Dish

sweet potato panckaes is for Side Dish.

sweet potato panckaes takes 45 minutes to prepare.

sweet potato panckaes takes 30 minutes to cook.

sweet potato panckaes makes 12 servings.

The ingredients for sweet potato panckaes are:

4 large white sweet potatoes
1/2 tsp salt
4 cloves garlic, minced
1 tsp sweet paprika
1 tsp red pepper flakes
1/2 cup finely grates asiago cheese
1 large egg
4 egg whites
3/4 cup whole wheat flour
1/4 cup applesauce
2 Tbsp Mayonnaise

Here is how you make sweet potato panckaes:

Preheat oven to 450.grate potatoes, place in colander with salt, let stand 15 minutes and then squeeze out as much moisture as possible. Combine all the ingredients in a large bowl and form 24 small pancakes squeezing out any excess moisture as you go.Place the pancakes on 2 baking sheets lined with parchment paper. Roast 15 minutes, flip and roast 15 more until browned.Serving Size: makes 24 small pancakesNumber of Servings: 12Recipe submitted by SparkPeople user MURKOV.

The nutritional information for sweet potato panckaes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.5

• Total Fat: 3.2 g
• Cholesterol: 24.8 mg
• Sodium: 201.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.1 g
• Protein: 4.6 g

The dietary needs meet for sweet potato panckaes is Lactose Free