Side Dish

Cauliflower - Fake Mashed Potatoes is for Side Dish.

Cauliflower - Fake Mashed Potatoes takes 20 minutes to prepare.

Cauliflower - Fake Mashed Potatoes takes 45 minutes to cook.

Cauliflower - Fake Mashed Potatoes makes 6 servings.

The ingredients for Cauliflower - Fake Mashed Potatoes are:

* Cauliflower, raw, 1 head, medium (5-6" dia)
* Mushrooms, fresh, 3 cup, pieces or slices
* Leeks, 1 cup
* Onions, raw, 1 small
* Garlic, 2 tsp
* Butter, unsalted, 1 tbsp
* *Trader Joe's Unsweetened Soy Milk, .25 cup
* Olive Oil, 3 tbsp

Here is how you make Cauliflower - Fake Mashed Potatoes:

Saute leeks and mushrooms in 1.5 tbsp olive oil.Steam cauliflower and quartered onion until you can easily separate them with a fork - do not over steam, or cauliflower will be rubbery.While hot, puree cauliflower and onion in food processor, adding soy milk and 1 tbsp butter to help blades go through easily.When completely smooth, add to nonstick pan. Stir in leeks and mushrooms. Season with your fave salt free seasonings. Number of Servings: 6Recipe submitted by SparkPeople user GEEROMAN.

The nutritional information for Cauliflower - Fake Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.5

• Total Fat: 9.2 g
• Cholesterol: 5.2 mg
• Sodium: 33.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g

The dietary needs meet for Cauliflower - Fake Mashed Potatoes is Vegetarian