The recipe Cauliflower mock mashed potatoes

Made From Scratch Recipes

Cauliflower mock mashed potatoes recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Cauliflower mock mashed potatoes!

Cauliflower mock mashed potatoes

Cauliflower mock mashed potatoes Recipe
Cauliflower mock mashed potatoes

Low fat, great taste, filling potato substitute

What Course Is Cauliflower mock mashed potatoes?

Cauliflower mock mashed potatoes is for Side Dish.


How Long Does Cauliflower mock mashed potatoes Recipe Take To Prepare?

Cauliflower mock mashed potatoes takes 5 minutes to prepare.


How Long Does Cauliflower mock mashed potatoes Recipe Take To Cook?

Cauliflower mock mashed potatoes takes 30 minutes to cook.


How Many Servings Does Cauliflower mock mashed potatoes Recipe Make?

Cauliflower mock mashed potatoes makes 6 servings.


What Are The Ingredients For Cauliflower mock mashed potatoes Recipe?

The ingredients for Cauliflower mock mashed potatoes are:

Large Cauliflower Head
1/4 C Skim Milk
2 oz N/F Cream Cheese
2 TBS Greek Yogurt
1 TBS Grated Parmesan Cheese
1 TBS Butter Buds


How Do I Make Cauliflower mock mashed potatoes?

Here is how you make Cauliflower mock mashed potatoes:

Steam Cauliflower, until softMix milk and cauliflower in serving dish, mash.Add, remaining ingredientsSalt and Pepper to tasteServing Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JUSTDOIT63.


What's The Nutritional Info For Cauliflower mock mashed potatoes?

The nutritional information for Cauliflower mock mashed potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 0.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 196.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

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