Side Dish

Mashed Cauliflower and Potatoes is for Side Dish.

Mashed Cauliflower and Potatoes takes 15 minutes to prepare.

Mashed Cauliflower and Potatoes takes 15 minutes to cook.

Mashed Cauliflower and Potatoes makes 6 servings.

The ingredients for Mashed Cauliflower and Potatoes are:

1 Medium sized head of cauliflower, chopped into small chunks
1 can of Del Monte Diced New Potatoes (it is important to use the diced, because the other versions have more calories)
Kraft Ranch Salad Dressing, 3 tbsp
Kraft Parmesan Cheeses, grated, about 3 tbsp
Skim Milk, 1/2 cup
Salt and Pepper to taste

Here is how you make Mashed Cauliflower and Potatoes:

Add the chopped cauliflower and the can of potatoes to a large bowl. Add about a cup of water, and cover. Microwave it for 15 minutes or until the cauliflower is soft. Mash the mixture together, and add the rest of the ingredients. I usually use an immersion blender to make the mixture smooth, but if you like chunks, just mashing will be fine.Ingredients can be modified to taste. Other additions include herbs, garlic, chunked or shredded meat, cheese, or pretty much anything else you would add to mashed potatoes. Serving Size: Makes about 10 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELENNA.

The nutritional information for Mashed Cauliflower and Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.8

• Total Fat: 3.7 g
• Cholesterol: 1.2 mg
• Sodium: 700.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.1 g
• Protein: 4.1 g

The dietary needs meet for Mashed Cauliflower and Potatoes is Low Fat