Side Dish

Roast Pumpkin is for Side Dish.

Roast Pumpkin takes 15 minutes to prepare.

Roast Pumpkin takes 60 minutes to cook.

Roast Pumpkin makes 2 servings.

The ingredients for Roast Pumpkin are:

2 cups pumpkin(raw), cut into chunks
3-4 tablespoons olive oil
1 chili pepper, deseeded and chopped
2 cloves garlic, minced
1 teaspoon chili powder
salt & freshly ground black pepper

Here is how you make Roast Pumpkin:

1. Place oil, chili, chili powder and garlic into a bowl and mix into a paste. 2. Add the pumpkin to the bowl and mix until all the chunks are well coated. 3. Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil). 4. Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender. The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy. Makes about 2 1cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user BROOKSIER.

The nutritional information for Roast Pumpkin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.8

• Total Fat: 28.4 g
• Cholesterol: 0.0 mg
• Sodium: 16.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for Roast Pumpkin is Vegetarian