The recipe Speedy Quesadillas

Made From Scratch Recipes

Speedy Quesadillas recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Speedy Quesadillas!

Speedy Quesadillas

Speedy Quesadillas Recipe
Speedy Quesadillas

From Cooking Light cookbook

What Course Is Speedy Quesadillas?

Speedy Quesadillas is for Side Dish.


How Long Does Speedy Quesadillas Recipe Take To Prepare?

Speedy Quesadillas takes several minutes to prepare.


How Long Does Speedy Quesadillas Recipe Take To Cook?

Speedy Quesadillas takes several minutes to cook.


How Many Servings Does Speedy Quesadillas Recipe Make?

Speedy Quesadillas makes 4 servings.


What Are The Ingredients For Speedy Quesadillas Recipe?

The ingredients for Speedy Quesadillas are:

Cooking Spray
4 (8-inch) fat free flour tortillas
1 cup shredded fat free cheddar cheese
1/4 cup chopped gren onions


How Do I Make Speedy Quesadillas?

Here is how you make Speedy Quesadillas:

Coat a larg nonstick skillet with cooking spray; place over medium high heat. Place one tortilla in skillet, and top with 1/2 cup cheese, 2 tablespoons onions, and another tortilla. Cook two minutes on each side or until lightly browned.Remove from skillet and keep warm. Repeat with remaining tortillas, cheese and onions. Cut each quesadilla into 6 wedges.Makes 4 servings (3 wedges each).Number of Servings: 4Recipe submitted by SparkPeople user CHUCKO326.


What's The Nutritional Info For Speedy Quesadillas?

The nutritional information for Speedy Quesadillas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 510.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.1 g

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