Side Dish

Mini Quiche is for Side Dish.

Mini Quiche takes 10 minutes to prepare.

Mini Quiche takes 40 minutes to cook.

Mini Quiche makes 20 servings.

The ingredients for Mini Quiche are:

1 can evaporated milk
.5 cup skim milk
1 cup shredded cheese (pepper jack is good!)
.5 cup parmesan cheese
1 10 oz. package frozen spinach
1 10 oz. package frozen broccoli
1 TBSP salt
1TBSP garlic salt
1TBSP black pepper
6 medium size eggs

Here is how you make Mini Quiche:

This makes a total of 20-24 cupcake sized mini quiches.Mix all of the ingredients together. Make sure you drain the vegetables to get them as dry as you can. Chop into small pieces the veggies as well. You don't have to add the full amts of salt, garlic and pepper. Play around with how strong you prefer. You can also substitute the evaporated milk with fat free evap. milk and also use nonfat or low fat cheese. I did not have any of the foil cupcake things so I just used nonstick spray in my muffin/cupcake pan. Cook for approx 40-50 minutes until it stops bubbling and you see it browning on top. Number of Servings: 20Recipe submitted by SparkPeople user .

The nutritional information for Mini Quiche is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 90.1

• Total Fat: 4.9 g
• Cholesterol: 69.5 mg
• Sodium: 532.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.9 g
• Protein: 7.0 g