Side Dish

Crustless Quiche is for Side Dish.

Crustless Quiche takes 10 minutes to prepare.

Crustless Quiche takes 30 minutes to cook.

Crustless Quiche makes 6 servings.

The ingredients for Crustless Quiche are:

2 cup, chopped or diced Broccoli, fresh
1 cup Colby and Monterey Jack Cheese shredded
5 large Egg, fresh, whole, raw
0.5 cup 2 % KROGER MILK REDUCED FAT
2 tbsp Half and Half Cream
1 tsp Salt
1 tsp Pepper, black

Here is how you make Crustless Quiche:

Steam broccoli in microwave for 2 minutes to soften Spray Muffin Pan Put sprinkle of cheese in each muffin Add equal amount of broccoli to each Add equal amount of remaining cheese to each Pour egg mixture over and fill each Muffin Cook for 30-40 minutes in oven Serving Size: Makes 6 Muffin Size helpingsNumber of Servings: 6Recipe submitted by SparkPeople user CAMERON8842.

The nutritional information for Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.2

• Total Fat: 9.6 g
• Cholesterol: 173.8 mg
• Sodium: 557.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.0 g
• Protein: 10.5 g

The dietary needs meet for Crustless Quiche is Low Carb