Side Dish

Eggplant Quiche is for Side Dish.

Eggplant Quiche takes 20 minutes to prepare.

Eggplant Quiche takes 30 minutes to cook.

Eggplant Quiche makes 4 servings.

The ingredients for Eggplant Quiche are:

(this recipe can be easily doubled based on the size of your eggplant)

1/2 lb eggplant sliced into cubes
1/2 tsp salt
1/4 cup dice onions
1 clove garlic
1/2 tsp pepper
Cooking spray
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1/3 cup cheese (your preference, I used cheddar)
1/2 cup milk (could save calories with skim)
3 eggs whites (liquid or mix are fine
Italian seasoning to your preference

Here is how you make Eggplant Quiche:

Preheat over to 425Cook the eggplant, salt, onions, garlic and pepper in a frying pan until the ingredient are cooked and soft.Mix the cheese, milk, egg whites and seasoning in a mixing bowl while the eggplant mixture cooks.Mix the eggplant mixture into the mixing bowl until evenly spread.Pour into a glass baking pan. (Add a crust if you want, but it will add calories)Bake for 30 minutes (watch carefully, oven times can vary widely on baking egg based food)Once finished (solid and browned slightly), remove and let it set for 10 minutes to firm up.Cut into 4 slices.Number of Servings: 4Recipe submitted by SparkPeople user DANTESOTHOTH.

The nutritional information for Eggplant Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.7

• Total Fat: 4.0 g
• Cholesterol: 12.8 mg
• Sodium: 76.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.6 g
• Protein: 6.5 g

The dietary needs meet for Eggplant Quiche is Vegetarian