Side Dish

Quinoa Parsley Tabouleh is for Side Dish.

Quinoa Parsley Tabouleh takes 15 minutes to prepare.

Quinoa Parsley Tabouleh takes 15 minutes to cook.

Quinoa Parsley Tabouleh makes 8 servings.

The ingredients for Quinoa Parsley Tabouleh are:

Quinoa, 1 cup cooked
Garlic, 1 tsp fresh or from a jar
Olive Oil, 1/4 cup
Lemon Juice from one large lemon
Chopped Parsley, 1 cup fresh
Red Onion, 1/4 C chopped
Lite Salt, 1/2 tsp
2-3 Roma tomatoes, chopped
Red bell pepper, chopped, 1/8 C
Pepper to taste

Here is how you make Quinoa Parsley Tabouleh:

Cook quinoa and allow to cool. Mix parsley, tomatoes, onion, red pepper together in large bowl. Mix olive oil and lemon juice together, add salt and pepper. Mix into dry ingredients and allow mixture to set at room temperature for 30 minutes. Serve on lettuce roll up or grape leaf or as a side salad or dip.Serving Size: Makes 8 1/2 C servings or use as a dip or wrap in tortillaNumber of Servings: 8Recipe submitted by SparkPeople user NSALLOWS.

The nutritional information for Quinoa Parsley Tabouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 152.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.2 g
• Protein: 3.6 g

The dietary needs meet for Quinoa Parsley Tabouleh is Vegan