Side Dish

Quinoa with rosemary and walnuts is for Side Dish.

Quinoa with rosemary and walnuts takes several minutes to prepare.

Quinoa with rosemary and walnuts takes several minutes to cook.

Quinoa with rosemary and walnuts makes 6 servings.

The ingredients for Quinoa with rosemary and walnuts are:

1 tbsp. extra virgin olive oil
1 red onion, peeled and chopped
1 red pepper, diced
1 zucchini, diced
2 cloves chopped garlic
1 tsp. dried rosemary
1 cup dry quinoa
2 cups filtered water
2 tbsp. tamari
1 cup chopped parsley
½ cup walnuts (toasted and chopped)

Here is how you make Quinoa with rosemary and walnuts:

1. sauté red onion, pepper and zucchini in extra-virgin olive oil over medium heat.2. Add garlic and rosemary3. Stir in quinoa and stir to toast the grains4. Add water and tamari5. Bring to a boil6. Reduce heat to low and simmer for 30 minutes7. Let stand 5 minutes8. Remove from heat and stir in parsley and toasted walnutsServes 6 as a side dish.Number of Servings: 6Recipe submitted by SparkPeople user ZORBS13.

The nutritional information for Quinoa with rosemary and walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.7

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 342.8 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.3 g
• Protein: 8.7 g

The dietary needs meet for Quinoa with rosemary and walnuts is Vegetarian