Side Dish

Quinoa Tabbouleh is for Side Dish.

Quinoa Tabbouleh takes 30 minutes to prepare.

Quinoa Tabbouleh takes 15 minutes to cook.

Quinoa Tabbouleh makes 5 servings.

The ingredients for Quinoa Tabbouleh are:

2 cups water
1 cup quinoa
1 pinch salt
quarter cup olive oil
half tsp sea salt
quarter cup lemon juice
3 tomatoes diced
1 cucumber diced
1 bunch green onions diced (scallions)
2 carrots grated
1 cup fresh parsley chopped

Here is how you make Quinoa Tabbouleh:

In a saucepan bring water to boil. Add Quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes, until water is absorbed. Cool to room temperature, fluff with fork.In a large bowl combine tomatoes, cucumber, green onions (scallions), carrots and parsley. In a small bowl combine olive oil, sea salt, and lemon juice and beat with fork to emulsify. Stir in dressing to the vegetables, and athen add and toss with cooled quinoa.Number of Servings: 5Recipe submitted by SparkPeople user LILINEWLIFE.

The nutritional information for Quinoa Tabbouleh is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.4

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 264.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.2 g
• Protein: 6.9 g

The dietary needs meet for Quinoa Tabbouleh is Vegetarian