The recipe Quinoa Tabouli

Made From Scratch Recipes

Quinoa Tabouli recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa Tabouli!

Quinoa Tabouli

Quinoa Tabouli Recipe
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

What Course Is Quinoa Tabouli?

Quinoa Tabouli is for Side Dish.


How Long Does Quinoa Tabouli Recipe Take To Prepare?

Quinoa Tabouli takes 30 minutes to prepare.


How Long Does Quinoa Tabouli Recipe Take To Cook?

Quinoa Tabouli takes several minutes to cook.


How Many Servings Does Quinoa Tabouli Recipe Make?

Quinoa Tabouli makes 16 servings.


What Are The Ingredients For Quinoa Tabouli Recipe?

The ingredients for Quinoa Tabouli are:

2 cups quinoa prepared per box instructions
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint
2 cups fresh chopped parsley
1 clove garlic, minced (optional)

Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste




How Do I Make Quinoa Tabouli?

Here is how you make Quinoa Tabouli:

Combine the salad ingredients, including quinoa, in a medium bowl. Mix the dressing ingredients together and stir into the salad mixture. Serve chilled or at room temperature. Number of Servings: 16Recipe submitted by SparkPeople user NGSGODDESS.


What's The Nutritional Info For Quinoa Tabouli?

The nutritional information for Quinoa Tabouli is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

What Dietary Needs Does Quinoa Tabouli Meet?

The dietary needs meet for Quinoa Tabouli is Vegan


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