The recipe Vegetables and Quinoa

Made From Scratch Recipes

Vegetables and Quinoa recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Vegetables and Quinoa!

Vegetables and Quinoa

Vegetables and Quinoa Recipe
Vegetables and Quinoa

Mix of Vegetables and Quinoa that can make a great side dish for any meal!

What Course Is Vegetables and Quinoa?

Vegetables and Quinoa is for Side Dish.


How Long Does Vegetables and Quinoa Recipe Take To Prepare?

Vegetables and Quinoa takes 10 minutes to prepare.


How Long Does Vegetables and Quinoa Recipe Take To Cook?

Vegetables and Quinoa takes 40 minutes to cook.


How Many Servings Does Vegetables and Quinoa Recipe Make?

Vegetables and Quinoa makes 4 servings.


What Are The Ingredients For Vegetables and Quinoa Recipe?

The ingredients for Vegetables and Quinoa are:

Zucchini, 1 cup, sliced
Summer Squash, 1 cup, sliced
Baby Carrots, raw, 4 large
Quinoa, .25 cup
Broccoli 1 cup, chopped
Cauliflour, 1 cup
Red Bell Pepper .25 cup, chopped
Onions .5 cup, sliced


How Do I Make Vegetables and Quinoa?

Here is how you make Vegetables and Quinoa:

Cook the Quinoa according to package directions. In a large steamer pot, bring water to a boil. Add the vegetables in to the steamer and cook until fork tender, about 10-15 minutes. Season with salt and pepper or whatever seasoning you prefer. Tastes great with Grilled pork or chicken!Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MPEACH87.


What's The Nutritional Info For Vegetables and Quinoa?

The nutritional information for Vegetables and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

What Dietary Needs Does Vegetables and Quinoa Meet?

The dietary needs meet for Vegetables and Quinoa is Vegetarian


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