Side Dish

Quick Quinoa Veggies in a Pan is for Side Dish.

Quick Quinoa Veggies in a Pan takes 10 minutes to prepare.

Quick Quinoa Veggies in a Pan takes 20 minutes to cook.

Quick Quinoa Veggies in a Pan makes 4 servings.

The ingredients for Quick Quinoa Veggies in a Pan are:

1 cup White kidney beans
499 gram(s) Tomatoes - Crushed (full can)
2 clove Garlic
1 leek
1 large Peppers, sweet, red, fresh
1 ear, medium yields Sweet Corn, Fresh
0.5 cup Traditional Whole Grain Quinoa
10 grams Chipotle pepper dry
0.5 cup (8 fl oz) Water, tap

Here is how you make Quick Quinoa Veggies in a Pan:

Sauté the veggies. Add the tomatoes, beans, quinoa and water. Bring to a boil and cover. Reduce the heat and cook until quinoa is tender - about 15 minutes Serving Size: 4 servings , 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Quick Quinoa Veggies in a Pan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 301.9 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 9.1 g
• Protein: 10.9 g

The dietary needs meet for Quick Quinoa Veggies in a Pan is Gluten Free