The recipe Raita

Made From Scratch Recipes

Raita recipe is a Indian Side Dish meal that takes several minutes to make. If you enjoy Indian for Side Dish, you will like Raita!

Raita

Raita Recipe
Raita

A yummy way to get your daily dose of fruits and veges

What Course Is Raita?

Raita is for Side Dish.


How Long Does Raita Recipe Take To Prepare?

Raita takes 10 minutes to prepare.


How Long Does Raita Recipe Take To Cook?

Raita takes several minutes to cook.



What Are The Ingredients For Raita Recipe?

The ingredients for Raita are:

Low fat plain yogurt 1 cup
Tomatoes 1 small diced
Carrots 1 small grated
Canned pineapple 0.25 cup chunks
Cilantro dried 0.25 tsp (optional)
Chilli powder 0.15 tsp (to taste)
cumin powder 0.5 tsp (to taste)
salt 0.5 tsp (to taste)


How Do I Make Raita?

Here is how you make Raita:

In a bowl put the yogurt and mix well. Add chopped tomatoes, carrots and pineapple and the spices. Mix well. Garnish with dried cilantro and serve.Number of Servings: 2Recipe submitted by SparkPeople user HEALTH2WEALTH.


What's The Nutritional Info For Raita?

The nutritional information for Raita is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 682.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

What Type Of Cuisine Is Raita?

Raita is Indian cuisine.


What Dietary Needs Does Raita Meet?

The dietary needs meet for Raita is Vegetarian


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