Side Dish

Asparagus and Cashew Brown Rice is for Side Dish.

Asparagus and Cashew Brown Rice takes several minutes to prepare.

Asparagus and Cashew Brown Rice takes several minutes to cook.

Asparagus and Cashew Brown Rice makes 8 servings.

The ingredients for Asparagus and Cashew Brown Rice are:

1 tbsp olive oil
1/4 cup minced onions
1 tsp minced garlic
1-1/4 cup brown rice
2-1/2 cup vegetable broth
1 cup fresh asparagus (cut into small pieces)
1/2 cup cashew halves
salt and pepper to taste

Here is how you make Asparagus and Cashew Brown Rice:

Heat olive oil in a medium saucepan over medium heat. Stir in onion and garlic.Cook about 2 minutes or until tender. Stir in rice and cook for 5 minutes. Pour in vegetable broth. Season with salt and pepper. Bring mixture to a boil, cover, and reduce heat to simmer for 45 minutes or until rice is tender and liquid is absorbed.Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.Mix asparagus and cashew halves into rice mixture, and serve warm.Number of Servings: 8Recipe submitted by SparkPeople user MINDCRUSHER1376.

The nutritional information for Asparagus and Cashew Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.7

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 293.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.5 g