Side Dish

Oven Baked Brown Rice is for Side Dish.

Oven Baked Brown Rice takes 15 minutes to prepare.

Oven Baked Brown Rice takes 45 minutes to cook.

Oven Baked Brown Rice makes 6 servings.

The ingredients for Oven Baked Brown Rice are:

3 Tbsp Olive Oil
1.5 c chopped mushrooms
0.5 c chopped onions
1 clove garlic finely chopped
1 c long grain brown rice
1/8 t ground black pepper
2.25 c chicken or veg stock
1/4 t salt

Here is how you make Oven Baked Brown Rice:

Makes 6 side servings, or 4 main course servingsPreheat oven to 350 degrees FHeat in a 2 quart stovetop to oven casserole over med-high heat 3 Tbsp olive oilAdd and cook stirring until the mushrooms are lightly browned:1.5 c mushrooms0.5 c onions1 clove garlic finely choppedAdd and stir until coated:1 c Long grain brown rice1/8 t ground black pepperAdd:2.25 c chicken or veg stock0.25 t saltBring to boil. Cover and bake untill rice is tender and the stock is absorbed - about 45 minutes. Let stand covered for 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user MMEQUEEN.

The nutritional information for Oven Baked Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.9

• Total Fat: 8.2 g
• Cholesterol: 2.7 mg
• Sodium: 228.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.1 g
• Protein: 3.8 g

The dietary needs meet for Oven Baked Brown Rice is Vegetarian