Side Dish

Barley and Wild Rice Pilaf is for Side Dish.

Barley and Wild Rice Pilaf takes 15 minutes to prepare.

Barley and Wild Rice Pilaf takes 70 minutes to cook.

Barley and Wild Rice Pilaf makes 4 servings.

The ingredients for Barley and Wild Rice Pilaf are:

Olive Oil, 1 1tsp (remove)
Onions, raw, 1 cup, chopped
Barley, pearled, raw, 1 cup
Garlic, 2 cloves
Water, tap, 4 cup (8 fl oz)
Salt, 1 tsp
Peppers, sweet, red, raw, sliced, 0.5 cup
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 3 cloves
Spinach, fresh, 4 cup

Here is how you make Barley and Wild Rice Pilaf:

Heat 2 tsp of oil in large sauce over low heat. Add onion saute until golden brown about 5 minutes. Add barley, wild rice, and minced garlic stir one minute. Add 4 cups water and salt bring to a boil. Reduce heat to low cover and cook until grains are tender and liquid is absorbed about 1 hour. Heat remaning 2 tsp oil in a large skillet over med-low heat. Add red bell pepper saute until beginning to brown about 5 minutes. Add sliced mushrooms and 2 sliced garlic cloves. Stir and cook about 5 minutes. Add spinach and stir just until wilted about 2 minutes. Combine vegatable mixture with barley mixture and serve hot. Number of Servings: 4Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Barley and Wild Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 617.2 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 9.8 g
• Protein: 7.2 g

The dietary needs meet for Barley and Wild Rice Pilaf is Vegetarian