Side Dish

Colourful Rice is for Side Dish.

Colourful Rice takes 5 minutes to prepare.

Colourful Rice takes 45 minutes to cook.

Colourful Rice makes 8 servings.

The ingredients for Colourful Rice are:

1 cup uncooked brown rice
1/2 cup green split peas
1/2 cup yellow split peas (or red lentils)
4 cups water

Half of the rice can be exchanged with barley, or if you want more rice and less peas, you can play around with the amounts. Just make sure that the total amount of dry ingredients comes to 2 cups!

Here is how you make Colourful Rice:

Add all the ingredients to a medium to large-sized pot, and turn on high heat to boil. Once boiling, turn down to medium-low heat, and cover, about 45 minutes. Keep checking it, and don't stir.Makes 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SCRAMBLER16.

The nutritional information for Colourful Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 872.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.0 g

The dietary needs meet for Colourful Rice is Vegetarian