Side Dish

delicious and quick black beans, brown rice, and corn is for Side Dish.

delicious and quick black beans, brown rice, and corn takes several minutes to prepare.

delicious and quick black beans, brown rice, and corn takes 20 minutes to cook.

delicious and quick black beans, brown rice, and corn makes 9 servings.

The ingredients for delicious and quick black beans, brown rice, and corn are:

a can of diced tomaotes, no salt added
a jalapeno
a link of turkey sausage
a bag of Steamfresh southwestern corn,
2 cups cooked Uncle Ben's instant brown rice,
a can of black beans with no salt added. (3 1/2 cups)

you can make you're stuff fresh if you want, this is just what I use because it's quicker.

Here is how you make delicious and quick black beans, brown rice, and corn:

Basically, put the black beans and ingridents in a pot on medium heat with a top, cook the rice, add rice to beans, microwave the corn in the bag, add the corn when it's done. and enjoy. =)Number of Servings: 9Recipe submitted by SparkPeople user M7165047.

The nutritional information for delicious and quick black beans, brown rice, and corn is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 174.4

• Total Fat: 3.6 g
• Cholesterol: 11.7 mg
• Sodium: 396.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.0 g
• Protein: 7.5 g