Side Dish

Gallo Pinto - Rice and Beans is for Side Dish.

Gallo Pinto - Rice and Beans takes several minutes to prepare.

Gallo Pinto - Rice and Beans takes several minutes to cook.

Gallo Pinto - Rice and Beans makes 6 servings.

The ingredients for Gallo Pinto - Rice and Beans are:

Chicken Broth, 1 1/2 cups
Canola Oil, 2 tbsp
Onions, raw, .25 cup, chopped
Garlic, 1 clove minced
Beans, black, 1.75 cup
Peppers, sweet, red, raw, sliced, .5 cup
Carrots, raw, .5 medium chopped
Cilantro, dried, 1 tbsp
White Rice, long grain, 1 cup

Here is how you make Gallo Pinto - Rice and Beans:

Add oil to a large pan and saute the rice for 2 minutes over medium heat. Add minced onion, red pepper, garlic, cilantro, and carrots and saute for another 2 minutes. Add chicken broth. Bring to boil, cover and reduce heat to simmer until rice is tender (about 15 minutes). Add beans then stir to mix. Replace cover and let simmer for another 3 minutes. Press mixture into custard cups then invert onto a small plate or bowl. Top with grated cheddar cheese and serve. Makes 4-6 servings. Calories calculated at 6-1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JOCYMC.

The nutritional information for Gallo Pinto - Rice and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 147.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.9 g
• Protein: 5.7 g

The dietary needs meet for Gallo Pinto - Rice and Beans is Vegetarian