Side Dish

Rice and Beans Side Dish is for Side Dish.

Rice and Beans Side Dish takes 10 minutes to prepare.

Rice and Beans Side Dish takes 20 minutes to cook.

Rice and Beans Side Dish makes 8 servings.

The ingredients for Rice and Beans Side Dish are:

1 cup Canned Black Beans
1 medium (2-1/2" dia) Onions, raw diced
2 clove Garlic minced
1 tsp Cumin seed
4 c Brown rice

Here is how you make Rice and Beans Side Dish:

Cook beans, onion, garlic, and cumin until warmed through.Prepare rice.Serve rice with beans over the top. May also top with salsa or Greek yogurt.Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ZENAHOME.

The nutritional information for Rice and Beans Side Dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.9 g
• Protein: 4.4 g