The recipe Saffron Rice with black beans and vegetables
Saffron Rice with black beans and vegetables recipe is a Spanish Side Dish meal that takes 20 minutes to make. If you enjoy Spanish for Side Dish, you will like Saffron Rice with black beans and vegetables!
Saffron Rice with black beans and vegetables
- What Course Is Saffron Rice with black beans and vegetables?
- How Long Does Saffron Rice with black beans and vegetables Recipe Take To Prepare?
- How Long Does Saffron Rice with black beans and vegetables Recipe Take To Cook?
- How Many Servings Does Saffron Rice with black beans and vegetables Recipe Make?
- What Are The Ingredients For Saffron Rice with black beans and vegetables Recipe?
- How Do I Make Saffron Rice with black beans and vegetables?
- What's The Nutritional Info For Saffron Rice with black beans and vegetables?
- What Type Of Cuisine Is Saffron Rice with black beans and vegetables?
- What Dietary Needs Does Saffron Rice with black beans and vegetables Meet?
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This is a lower sodium, low fat, and generally "diet friendly" version of Spanish rice and beans dish. The chicken broth replaces the oil normally used. The broth, along with the veggies, beans, & salsa, helps maintain moisture and really adds to the overall flavor. This dish is also packed with essential vitamins and minerals! I hope you enjoy it. :) What Course Is Saffron Rice with black beans and vegetables?Saffron Rice with black beans and vegetables is for Side Dish. How Long Does Saffron Rice with black beans and vegetables Recipe Take To Prepare?Saffron Rice with black beans and vegetables takes 10 minutes to prepare. How Long Does Saffron Rice with black beans and vegetables Recipe Take To Cook?Saffron Rice with black beans and vegetables takes 20 minutes to cook. How Many Servings Does Saffron Rice with black beans and vegetables Recipe Make?Saffron Rice with black beans and vegetables makes 6 servings. What Are The Ingredients For Saffron Rice with black beans and vegetables Recipe?The ingredients for Saffron Rice with black beans and vegetables are: 1 cup chopped mushrooms1/2 cup chopped onions 1 cup chopped broccoli florets & stems 1 Tblspn Smart Balance butter 1 Roasted Red Pepper (a jarred pimento), chopped 1/3 cup frozen sweet peas fresh ground pepper to taste 1 cup Swanson chicken broth 99% fat free 1/2 cup water* 1/2 cup uncooked saffron rice (sodium free such as Urban Legends brand) 1 1/2 cups Bush's canned black beans (rinsed and drained) 6 tablespoons salsa (spiced according to personal preference - I use Trader Joes' Double Roasted Salsa) How Do I Make Saffron Rice with black beans and vegetables?Here is how you make Saffron Rice with black beans and vegetables: In a 2 quart saucepan, melt "butter" and add mushrooms, onions, and broccoli. Coat vegetables and saute on low/medium heat for a few minutes until onions are translucent. Mix in roasted peppers, peas, and a little fresh ground pepper and let cook until peas have defrosted. Mix in chicken broth and water*, bring to boil. Mix in rice and bring to boil again. Let boil for one minute. Stir, lower heat to simmer and cover. Finish cooking according to the directions on the rice package.*note: adjust the water, a little more or a little less according to how much liquid the directions for cooking 1/2 cup of rice requires. Make sure you don't use too little water -- you have to compensate for the added veggies. So, it is better to err on the side of using a bit more water than less. While the rice is cooking, mix the black beans and salsa together in a microwaveable bowl. Cook for 1 to 1 1/2 minutes -- just to heat through. When rice dish is finished cooking, fluff with fork. Fold and mix beans in with the rice and veggies. Cover pot and let stand for 5 minutes.Serve as side dish to pork, chicken, or fish. Makes approximately 6, 3/4-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user RUBY214.What's The Nutritional Info For Saffron Rice with black beans and vegetables?The nutritional information for Saffron Rice with black beans and vegetables is:
What Type Of Cuisine Is Saffron Rice with black beans and vegetables?Saffron Rice with black beans and vegetables is Spanish cuisine. What Dietary Needs Does Saffron Rice with black beans and vegetables Meet?The dietary needs meet for Saffron Rice with black beans and vegetables is Low Fat |
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