Side Dish

Southwestern Rice and Beans is for Side Dish.

Southwestern Rice and Beans takes 10 minutes to prepare.

Southwestern Rice and Beans takes 75 minutes to cook.

Southwestern Rice and Beans makes 8 servings.

The ingredients for Southwestern Rice and Beans are:

1 cup long grain white rice
1.5 cups frozen corn kernels, defrosted
1.5 cups black beans (one can, rinsed)
2 cups vegetable broth (non veg*n's may use chicken broth)
1 tsp black pepper
1 tsp salt
1 tsp mexican oregano (greek oregano may be used - but the taste is a bit different)
2 cloves garlic, minced
1 4 oz can diced green chiles
2 tomatoes, diced

Optional: cilantro for garnish

Here is how you make Southwestern Rice and Beans:

Preheat oven to 375 degrees F.Lightly coat 9x13 pan with olive oil.Dice tomatoes, toss in pan.Add rice, beans, corn, garlic and spices.Stir well.Add vegetable broth, stir to distribute everything well.Cover dish with foil.Bake at 375 for 1 hour, 15 minutes.Allow to rest 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user BLUEKARMA.

The nutritional information for Southwestern Rice and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 560.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g

Southwestern Rice and Beans is Mexican cuisine.

The dietary needs meet for Southwestern Rice and Beans is Vegan