Side Dish

Asian Broccoli Slaw with Brown Rice is for Side Dish.

Asian Broccoli Slaw with Brown Rice takes 5 minutes to prepare.

Asian Broccoli Slaw with Brown Rice takes 10 minutes to cook.

Asian Broccoli Slaw with Brown Rice makes 4 servings.

The ingredients for Asian Broccoli Slaw with Brown Rice are:

1 package Brocolli slaw
1c chopped napa cabbage
1 tbls sesame oil
1/2 cup chopped onion or green onions
4 cloves garlic minced
2 or 4 servings Trader Joe's Brown Rice Medley - I only used 2 for this
5 tbls Lite soy sauce

Here is how you make Asian Broccoli Slaw with Brown Rice:

Place 1 TBl spoon in pan until hot. Then add minced garlic, and onion and cook till limp. Add Brocolli slaw mix, and 1/2 the Lite Soy Sauce, saute til it gets limp, add the cabbage and the remainder of the soy sauce. Then add the cooked rice. Mix well and serve. This is enough for probably 4 people, and should be made with double the rice, but I like more veggies and less rice and eat alot of itNumber of Servings: 4Recipe submitted by SparkPeople user CATHIES.

The nutritional information for Asian Broccoli Slaw with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 756.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.6 g

The dietary needs meet for Asian Broccoli Slaw with Brown Rice is Low Fat