Side Dish

Cheesy Broccoli Rice is for Side Dish.

Cheesy Broccoli Rice takes 5 minutes to prepare.

Cheesy Broccoli Rice takes 12 minutes to cook.

Cheesy Broccoli Rice makes 6 servings.

The ingredients for Cheesy Broccoli Rice are:

1 c uncooked Whole Grain Instant Brown Rice
1 3/4 c water
2 t butter
2 c broccoli, frozen
1/2 c cheddar cheese

Here is how you make Cheesy Broccoli Rice:

In a medium sauce pan, bring water, rice, and butter to a boil. Boil gently for 10-12 minutes. Meanwhile, steam broccoli in microwave for 5 minutes. When rice is done add broccoli and cheese. Stir well.Makes about 3 c (1/2 c per serving)Number of Servings: 6Recipe submitted by SparkPeople user MOMATHOME03.

The nutritional information for Cheesy Broccoli Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.4

• Total Fat: 4.9 g
• Cholesterol: 10.2 mg
• Sodium: 32.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.2 g
• Protein: 3.6 g