The recipe Sesame Soy Broccoli with Brown Rice

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Sesame Soy Broccoli with Brown Rice recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Sesame Soy Broccoli with Brown Rice!

Sesame Soy Broccoli with Brown Rice

Sesame Soy Broccoli with Brown Rice Recipe
Sesame Soy Broccoli with Brown Rice

Vegetarian

What Course Is Sesame Soy Broccoli with Brown Rice?

Sesame Soy Broccoli with Brown Rice is for Side Dish.


How Long Does Sesame Soy Broccoli with Brown Rice Recipe Take To Prepare?

Sesame Soy Broccoli with Brown Rice takes 5 minutes to prepare.


How Long Does Sesame Soy Broccoli with Brown Rice Recipe Take To Cook?

Sesame Soy Broccoli with Brown Rice takes 10 minutes to cook.


How Many Servings Does Sesame Soy Broccoli with Brown Rice Recipe Make?

Sesame Soy Broccoli with Brown Rice makes 4 servings.


What Are The Ingredients For Sesame Soy Broccoli with Brown Rice Recipe?

The ingredients for Sesame Soy Broccoli with Brown Rice are:

2 tbsp soy sauce
4 cups chopped fresh broccoli
2 tbsp sesame seeds
4 cups brown rice, cooked


How Do I Make Sesame Soy Broccoli with Brown Rice?

Here is how you make Sesame Soy Broccoli with Brown Rice:

Lightly toast sesame seeds in skillet. Set aside. Pour soy sauce in skillet. Add broccoli, stir to coat. Cook at medium heat until tender crisp, about 8-10 minutes. Top with sesame seeds. Serve over cooked brown rice. 1-cup broccoli over 1-cup rice is a serving.Serving Size: makes 4 2-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user BABYCAKESMUM.


What's The Nutritional Info For Sesame Soy Broccoli with Brown Rice?

The nutritional information for Sesame Soy Broccoli with Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.9 g

What Dietary Needs Does Sesame Soy Broccoli with Brown Rice Meet?

The dietary needs meet for Sesame Soy Broccoli with Brown Rice is Vegetarian


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