Side Dish

Brown rice and spinach casserole is for Side Dish.

Brown rice and spinach casserole takes 5 minutes to prepare.

Brown rice and spinach casserole takes 30 minutes to cook.

Brown rice and spinach casserole makes 8 servings.

The ingredients for Brown rice and spinach casserole are:

2 cups cooked brown rice
1 cup shredded cheddar cheese
1/2 cup egg substitute or two whole eggs
1 package frozen chopped spinach, thawed and squeezed dry
5 tbl. wheat germ
5 tbl. grated romano cheese
2 tbl. margarine or oil

Here is how you make Brown rice and spinach casserole:

Preheat oven to 350 degrees.In a large bowl mix cooked rice, spinach, cheese and egg substitute until well combined. Spray a 8x8 baking dish with non-stick spray. Add spinach rice mixture and press slightly. In a separate small bowl, combine wheat germ, romano cheese, and melted margarine. Spinkle wheat germ mixture over casserole and bake for 30 minutes.Slice into 8 pieces for a side dish, 4 for a main course size.Number of Servings: 8Recipe submitted by SparkPeople user HELLOJACKIE.

The nutritional information for Brown rice and spinach casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.8

• Total Fat: 8.2 g
• Cholesterol: 20.5 mg
• Sodium: 223.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.2 g
• Protein: 10.0 g

The dietary needs meet for Brown rice and spinach casserole is Vegetarian