Side Dish

Vegan Broccoli Rice Casserole is for Side Dish.

Vegan Broccoli Rice Casserole takes 45 minutes to prepare.

Vegan Broccoli Rice Casserole takes 40 minutes to cook.

Vegan Broccoli Rice Casserole makes 4 servings.

The ingredients for Vegan Broccoli Rice Casserole are:

1 package (10 oz) Broccoli, frozen
1 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 cup Brown Rice, medium grain
2 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1 tbsp chopped Onions, raw
1 tbsp Argo 100% Pure Corn Starch
1 clove Garlic
1 cup water

Here is how you make Vegan Broccoli Rice Casserole:

Pre-soak almonds for 30 minutes. Thaw broccoli. Preheat oven to 400 degrees. Prepare cashew sauce. In blender, place cashews and water. Process until smooth. Add yeast flakes, 1 tbs onion, corn starch, and garlic. Process until creamy. Set aside.Set a large skillet over medium high heat. Water saute onions until soft. Add garlic and broccoli. Cook for a few minutes. Add rice and sauce, stirring until fully combined. Can add salt and pepper if desired.Scoop into 8x8 dish for thick casserole, or 9x13 for thinner casserole. Bake 35-40 minutes. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user FORGETFUL76.

The nutritional information for Vegan Broccoli Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 14.3 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.5 g
• Protein: 10.4 g

The dietary needs meet for Vegan Broccoli Rice Casserole is Vegan