The recipe Veggie Rice Casserole

Made From Scratch Recipes

Veggie Rice Casserole recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Veggie Rice Casserole!

Veggie Rice Casserole

Veggie Rice Casserole Recipe
Veggie Rice Casserole

What Course Is Veggie Rice Casserole?

Veggie Rice Casserole is for Side Dish.


How Long Does Veggie Rice Casserole Recipe Take To Prepare?

Veggie Rice Casserole takes 15 minutes to prepare.


How Long Does Veggie Rice Casserole Recipe Take To Cook?

Veggie Rice Casserole takes 40 minutes to cook.


How Many Servings Does Veggie Rice Casserole Recipe Make?

Veggie Rice Casserole makes 8 servings.


What Are The Ingredients For Veggie Rice Casserole Recipe?

The ingredients for Veggie Rice Casserole are:

1 bag of boil in bag brown rice
3 T Smart Balance
1.5 T minced garlic
1/4 onion - finely diced
1 zucchini, chopped
1 package white mushrooms, chopped
1 can Healthy Request - Low Sodium, Low Fat Cream of Mushroom Soup
1 can Beef Consomme' soup


How Do I Make Veggie Rice Casserole?

Here is how you make Veggie Rice Casserole:

Follow instructions to boil brown rice. Drain & set aside. Melt butter in large pot. Add in garlic & saute for a couple of minutes. Add in vegetables & continue to saute until the rice is finished. Add in the soups & simmer for a couple of minutes. Stir in rice. Spray dish with cooking spray. Preheat oven to 400 degrees. Cook for 40 minutes or until no longer "soupy." Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user EGNOVAWHITNEY.


What's The Nutritional Info For Veggie Rice Casserole?

The nutritional information for Veggie Rice Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 3.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 506.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

What Dietary Needs Does Veggie Rice Casserole Meet?

The dietary needs meet for Veggie Rice Casserole is Vegetarian


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