Side Dish

Veggie Rice Casserole is for Side Dish.

Veggie Rice Casserole takes 15 minutes to prepare.

Veggie Rice Casserole takes 40 minutes to cook.

Veggie Rice Casserole makes 8 servings.

The ingredients for Veggie Rice Casserole are:

1 bag of boil in bag brown rice
3 T Smart Balance
1.5 T minced garlic
1/4 onion - finely diced
1 zucchini, chopped
1 package white mushrooms, chopped
1 can Healthy Request - Low Sodium, Low Fat Cream of Mushroom Soup
1 can Beef Consomme' soup

Here is how you make Veggie Rice Casserole:

Follow instructions to boil brown rice. Drain & set aside. Melt butter in large pot. Add in garlic & saute for a couple of minutes. Add in vegetables & continue to saute until the rice is finished. Add in the soups & simmer for a couple of minutes. Stir in rice. Spray dish with cooking spray. Preheat oven to 400 degrees. Cook for 40 minutes or until no longer "soupy." Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user EGNOVAWHITNEY.

The nutritional information for Veggie Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.8

• Total Fat: 3.1 g
• Cholesterol: 1.9 mg
• Sodium: 506.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.1 g
• Protein: 3.6 g

The dietary needs meet for Veggie Rice Casserole is Vegetarian