Side Dish

cauliflower "chinese fried rice" is for Side Dish.

cauliflower "chinese fried rice" takes 30 minutes to prepare.

cauliflower "chinese fried rice" takes 25 minutes to cook.

cauliflower "chinese fried rice" makes 7 servings.

The ingredients for cauliflower "chinese fried rice" are:

1 medium head of cauliflower
1 tbsp Coconut Oil
1/4 cup, chopped Onions, raw
1 1/2 stalk, small (5" long) Celery chopped
1/2 cup, chopped Carrots
2 cup, Broccoli,florets
2 tsp minced garlic
4 large Scrambled Egg
1/3 C tamari or braggs liquid aminos
1 stalk chopped Scallion
6 oz cooked Chicken Breast-diced

Here is how you make cauliflower "chinese fried rice":

In large food processor, briefly pulse the cauliflower( in batches) until it has a rice like consistency. Don't over pulse and make it too fine in texture. set aside 3 cups.In large saucepan, med heat, add 1 tbsp coconut oil then saute onion, carrots and celery for 5 minutes.Add broccoli and garlic, cover and cook for an additional 5 minutes , until broccoli turns bright green.in a seperate pan scramble 4 eggs with the chopped scallion.Add the eggs, chicken,cauliflower and the tamari to the vegetable pan. Add a tsp of ginger, stir well. Cover and let cook until cauliflower is hot and tender. Aprox 10 minutes.Serve hot and enjoy!Serving Size: makes 7 -1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MRSMURRAY86.

The nutritional information for cauliflower "chinese fried rice" is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 130.5

• Total Fat: 6.3 g
• Cholesterol: 112.6 mg
• Sodium: 578.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 11.8 g

cauliflower "chinese fried rice" is Asian cuisine.