Side Dish

Cauliflower "Fried" Rice is for Side Dish.

Cauliflower "Fried" Rice takes 15 minutes to prepare.

Cauliflower "Fried" Rice takes 10 minutes to cook.

Cauliflower "Fried" Rice makes 4 servings.

The ingredients for Cauliflower "Fried" Rice are:

1 medium head (about 24 oz) cauliflower, rinsed
1 tbsp sesame oil
2 egg whites
1 large egg
pinch of salt
cooking spray
1/2 small onion, diced fine
1/2 cup frozen peas and carrots
2 garlic cloves, minced
5 scallions, diced, whites and greens separated
3 tbsp soy sauce, or more to taste

Here is how you make Cauliflower "Fried" Rice:

- Break cauliflower into florets, and process in a food processor until the consistency of rice *(it helps to process one half of the head at a time). Set aside.- Beat the eggs, spray a frying pan, and scramble the eggs. Set aside.- Heat a large crock pot on medium heat, pour in the sesame oil, and saute the peas, carrots, onions, garlic and scallions about 4 minutes.- Turn the heat up to medium-high and add your cauliflower rice, as well as the soy sauce.- Mix well to coat the "rice," cover the pot, and let cook for about 6 minutes, stirring frequently. *(You want the rice to be a little crispy, so don't be afraid of overcooking it or anything).- Remove from heat, and mix in egg.Add some grilled chicken breast for more texture (this recipe's nutrition does not account for chicken).Enjoy!Serving Size: Makes 4 servings, 1 1/3 Cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Cauliflower "Fried" Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.2

• Total Fat: 5.0 g
• Cholesterol: 46.5 mg
• Sodium: 644.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.3 g
• Protein: 8.5 g

Cauliflower "Fried" Rice is Asian cuisine.

The dietary needs meet for Cauliflower "Fried" Rice is Low Carb