The recipe Cauliflower Rice

Made From Scratch Recipes

Cauliflower Rice recipe is a Side Dish meal that takes 7 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Rice!

Cauliflower Rice

Cauliflower Rice Recipe
Cauliflower Rice

For people who do not like cauliflower, this is actually surprisingly delicious. Use this dish like you would any other rice.

What Course Is Cauliflower Rice?

Cauliflower Rice is for Side Dish.


How Long Does Cauliflower Rice Recipe Take To Prepare?

Cauliflower Rice takes 15 minutes to prepare.


How Long Does Cauliflower Rice Recipe Take To Cook?

Cauliflower Rice takes 7 minutes to cook.


How Many Servings Does Cauliflower Rice Recipe Make?

Cauliflower Rice makes 6 servings.


What Are The Ingredients For Cauliflower Rice Recipe?

The ingredients for Cauliflower Rice are:

1 Large Head Cauliflower
2 Tbsp. Coconut Oil
4-5 Cloves Garlic, minced


How Do I Make Cauliflower Rice?

Here is how you make Cauliflower Rice:

1: Remove heart of Cauliflower. Cut into large pieces and transfer to a food processor. Chop up to desired consistency. Should look like rice.2: Heat coconut oil in a non-stick frying pan over medium-high heat and add minced garlic. After cooking about 1 minute, add chopped cauliflower.3: Cook for approximately 5-6 minutes or until heated through. ServeServing Size: Makes about 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CHRISKENANDKIDS.


What's The Nutritional Info For Cauliflower Rice?

The nutritional information for Cauliflower Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

What Dietary Needs Does Cauliflower Rice Meet?

The dietary needs meet for Cauliflower Rice is Gluten Free


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