The recipe Ginger Cauliflower Fake Risotto with Brown Rice

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Ginger Cauliflower Fake Risotto with Brown Rice recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Ginger Cauliflower Fake Risotto with Brown Rice!

Ginger Cauliflower Fake Risotto with Brown Rice

Ginger Cauliflower Fake Risotto with Brown Rice Recipe
Ginger Cauliflower Fake Risotto with Brown Rice

A creamy baked rice and veggies dish using soup to flavor short grain brown rice and frozen cauliflower. One dish cooking.

What Course Is Ginger Cauliflower Fake Risotto with Brown Rice?

Ginger Cauliflower Fake Risotto with Brown Rice is for Side Dish.


How Long Does Ginger Cauliflower Fake Risotto with Brown Rice Recipe Take To Prepare?

Ginger Cauliflower Fake Risotto with Brown Rice takes 5 minutes to prepare.


How Long Does Ginger Cauliflower Fake Risotto with Brown Rice Recipe Take To Cook?

Ginger Cauliflower Fake Risotto with Brown Rice takes 60 minutes to cook.


How Many Servings Does Ginger Cauliflower Fake Risotto with Brown Rice Recipe Make?

Ginger Cauliflower Fake Risotto with Brown Rice makes 4 servings.


What Are The Ingredients For Ginger Cauliflower Fake Risotto with Brown Rice Recipe?

The ingredients for Ginger Cauliflower Fake Risotto with Brown Rice are:

1c uncooked brown rice, short grain, rinsed
1.5c water
2c frozen cauliflower
1c Pacific Natural Foods Cashew Carrot Ginger Soup
1tsp paprika


How Do I Make Ginger Cauliflower Fake Risotto with Brown Rice?

Here is how you make Ginger Cauliflower Fake Risotto with Brown Rice:

Heat oven to 350F. In medium bowl, rinse brown rice once or twice until water is clear. (This step will help rice achieve a creamier texture, so please don't skip it!) Strain most of the water out of the bowl but don't worry if the rice is still a little wet. Water is approximate in this recipe.Add rice and 1.5c additional water to 8 inch square baking dish (any material) and spread rice over bottom of pan. Layer frozen cauliflower evenly over rice. Pour soup over cauliflower and rice.Sprinkle with paprika.Cook for approximately 60 minutes. Cover with aluminum foil for moister rice, leave uncovered for a nuttier taste and chewier texture. Remove and allow to cool before serving. No stirring was necessary in my kitchen.1/4 of the pan is one serving.Additional info:This dish is vegetarian and gluten free. Options:Add a splash of 1% milk or a layer of reduced fat cheese for a richer dish or light meal. Add curry, garlic or hot sauce to taste. Sprinkle with coconut. Pair with curried or ginger flavored tofu (or chicken) and baby romaine salad with balsamic for a full meal.Number of Servings: 4Recipe submitted by SparkPeople user ARGHLITA.


What's The Nutritional Info For Ginger Cauliflower Fake Risotto with Brown Rice?

The nutritional information for Ginger Cauliflower Fake Risotto with Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.1 g

What Dietary Needs Does Ginger Cauliflower Fake Risotto with Brown Rice Meet?

The dietary needs meet for Ginger Cauliflower Fake Risotto with Brown Rice is Gluten Free


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