Side Dish

Jo's Indian Style Cauliflower Rice is for Side Dish.

Jo's Indian Style Cauliflower Rice takes 10 minutes to prepare.

Jo's Indian Style Cauliflower Rice takes 10 minutes to cook.

Jo's Indian Style Cauliflower Rice makes 2 servings.

The ingredients for Jo's Indian Style Cauliflower Rice are:

10 gram Tesco Tikka Curry Powder MEDIUM
10 gram Tesco Tomato Puree (Double Concentrate)
2 clove Garlic
50 Grams Tesco Finest British Echalion Shallots
1 head, medium (5-6" dia) Cauliflower, raw
10 gram coriander, fresh
10 Ml Olivado Extra Virgin Advocado Oil per 100ml

Here is how you make Jo's Indian Style Cauliflower Rice:

Finely chop onions and garlic.Heat oil in pan, add garlic and onions, gentle fry for 5 minutes.Blitz cauliflower head in multi-chopper until grain of rice size.Add cauliflower to frying pan with onions and garlic. Also add Masala curry powder to pan along with tomato puree and pinch of fine ground sea salt. Mix this all together and gently fry for 5 minutes until completely combined and cooked.Serve immediately with chopped coriander.Alternatively you can add the coriander and stir into the mixture in the frying pan 1 minute before serving.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SHORTSTUFF007UK.

The nutritional information for Jo's Indian Style Cauliflower Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 87.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 9.4 g
• Protein: 7.4 g

Jo's Indian Style Cauliflower Rice is Asian cuisine.

The dietary needs meet for Jo's Indian Style Cauliflower Rice is Low Carb