The recipe Kat's Cauliflower Rice

Made From Scratch Recipes

Kat's Cauliflower Rice recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Kat's Cauliflower Rice!

Kat's Cauliflower Rice

Kat's Cauliflower Rice Recipe
Kat's Cauliflower Rice

This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it!

Kat's Cauliflower Rice

What Course Is Kat's Cauliflower Rice?

Kat's Cauliflower Rice is for Side Dish.


How Long Does Kat's Cauliflower Rice Recipe Take To Prepare?

Kat's Cauliflower Rice takes 10 minutes to prepare.


How Long Does Kat's Cauliflower Rice Recipe Take To Cook?

Kat's Cauliflower Rice takes 20 minutes to cook.


How Many Servings Does Kat's Cauliflower Rice Recipe Make?

Kat's Cauliflower Rice makes 16 servings.


What Are The Ingredients For Kat's Cauliflower Rice Recipe?

The ingredients for Kat's Cauliflower Rice are:

2 head, large (6-7" dia) Cauliflower, raw
4 clove Garlic
1 package (5 oz) Parmesan Cheese, hard
2 tbsp Extra Virgin Olive Oil


How Do I Make Kat's Cauliflower Rice?

Here is how you make Kat's Cauliflower Rice:

Grate your cauliflower. I use the food processor but you can use a grater too. Just about 5 pulses in the food processor tho, too much will make it too fine.In a wok or skillet, add 1 tbsp olive oil and 2 cloves minced garlicWhen hot, add half of cauliflower, stir to mix up with oil and garlic, place glass lid on top.Stir every 1 - 2 minutes and allow to cook till cauliflower is done to your liking, I like it a bit al dente myself. Once the first half is done, do the same with the second half.Place in bowl and stir in grated Parmesan. Enjoy!Serving Size: Makes 16 - 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user BLVING_IN_ME.


What's The Nutritional Info For Kat's Cauliflower Rice?

The nutritional information for Kat's Cauliflower Rice is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 49.3
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 60.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

What Dietary Needs Does Kat's Cauliflower Rice Meet?

The dietary needs meet for Kat's Cauliflower Rice is Low Carb


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