Side Dish

Kat's Cauliflower Rice is for Side Dish.

Kat's Cauliflower Rice takes 10 minutes to prepare.

Kat's Cauliflower Rice takes 20 minutes to cook.

Kat's Cauliflower Rice makes 16 servings.

The ingredients for Kat's Cauliflower Rice are:

2 head, large (6-7" dia) Cauliflower, raw
4 clove Garlic
1 package (5 oz) Parmesan Cheese, hard
2 tbsp Extra Virgin Olive Oil

Here is how you make Kat's Cauliflower Rice:

Grate your cauliflower. I use the food processor but you can use a grater too. Just about 5 pulses in the food processor tho, too much will make it too fine.In a wok or skillet, add 1 tbsp olive oil and 2 cloves minced garlicWhen hot, add half of cauliflower, stir to mix up with oil and garlic, place glass lid on top.Stir every 1 - 2 minutes and allow to cook till cauliflower is done to your liking, I like it a bit al dente myself. Once the first half is done, do the same with the second half.Place in bowl and stir in grated Parmesan. Enjoy!Serving Size: Makes 16 - 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user BLVING_IN_ME.

The nutritional information for Kat's Cauliflower Rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 49.3

• Total Fat: 2.4 g
• Cholesterol: 1.2 mg
• Sodium: 60.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Kat's Cauliflower Rice is Low Carb