The recipe Spanish Cauliflower Rice

Made From Scratch Recipes

Spanish Cauliflower Rice recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Spanish Cauliflower Rice!

Spanish Cauliflower Rice

Spanish Cauliflower Rice Recipe
Spanish Cauliflower Rice

I had some leftover riced cauliflower and decided to add onions, diced tomato and mild green chiles to it. It looked like Spanish rice, so that's what I named it!

What Course Is Spanish Cauliflower Rice?

Spanish Cauliflower Rice is for Side Dish.


How Long Does Spanish Cauliflower Rice Recipe Take To Prepare?

Spanish Cauliflower Rice takes 10 minutes to prepare.


How Long Does Spanish Cauliflower Rice Recipe Take To Cook?

Spanish Cauliflower Rice takes 10 minutes to cook.


How Many Servings Does Spanish Cauliflower Rice Recipe Make?

Spanish Cauliflower Rice makes 4 servings.


What Are The Ingredients For Spanish Cauliflower Rice Recipe?

The ingredients for Spanish Cauliflower Rice are:

3 cups riced cauliflower (chopped in food processor)
1 can No Salt Added petite diced tomatoes
1 small can diced mild green chiles
1/2 cup diced onion
2 tsp. minced garlic
Sea Salt to taste


How Do I Make Spanish Cauliflower Rice?

Here is how you make Spanish Cauliflower Rice:

Chop one head of cauliflower in a food processor until chopped. It should look like rice.In a medium saucepan, heat 1 tbsp. garlic oil on medium heat. Add the cauliflower and garlic to the pan and saut? for a few minutes. Drain the tomatoes and add them to the pan with the chiles. Mix well and cook for about another 5 minutes, or until well combined.Serving Size: Makes 4 servings of about 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user CHRISKENANDKIDS.


What's The Nutritional Info For Spanish Cauliflower Rice?

The nutritional information for Spanish Cauliflower Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.4 g

What Dietary Needs Does Spanish Cauliflower Rice Meet?

The dietary needs meet for Spanish Cauliflower Rice is Vegan


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