The recipe Black Beans and Rice with Cheese
Black Beans and Rice with Cheese recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Black Beans and Rice with Cheese!
Black Beans and Rice with Cheese
- What Course Is Black Beans and Rice with Cheese?
- How Long Does Black Beans and Rice with Cheese Recipe Take To Prepare?
- How Long Does Black Beans and Rice with Cheese Recipe Take To Cook?
- How Many Servings Does Black Beans and Rice with Cheese Recipe Make?
- What Are The Ingredients For Black Beans and Rice with Cheese Recipe?
- How Do I Make Black Beans and Rice with Cheese?
- What's The Nutritional Info For Black Beans and Rice with Cheese?
- What Type Of Cuisine Is Black Beans and Rice with Cheese?
- What Dietary Needs Does Black Beans and Rice with Cheese Meet?
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This is a variation on a black bean dish my husband liked in Guatemala. I have come up with several different variations, but this one is both easy and delicious." -Joann Hoye, Raleigh, NC What Course Is Black Beans and Rice with Cheese?Black Beans and Rice with Cheese is for Side Dish. How Long Does Black Beans and Rice with Cheese Recipe Take To Prepare?Black Beans and Rice with Cheese takes 10 minutes to prepare. How Long Does Black Beans and Rice with Cheese Recipe Take To Cook?Black Beans and Rice with Cheese takes 10 minutes to cook. How Many Servings Does Black Beans and Rice with Cheese Recipe Make?Black Beans and Rice with Cheese makes 4 servings. What Are The Ingredients For Black Beans and Rice with Cheese Recipe?The ingredients for Black Beans and Rice with Cheese are: Ingredients1 tablespoon olive oil 1/2 cup chopped onion 1/2 cup chopped red bell pepper 3 garlic cloves, minced 1/2 cup water 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/4 teaspoon ground coriander 1/4 teaspoon ground red pepper 1 (15-ounce) can black beans, rinsed and drained 1 cup hot cooked long-grain rice 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese Nutritional Information Calories:158 (30% from fat) Fat:5.3g (sat 1.5g,mono 2.6g,poly 0.5g) Protein:6.1g Carbohydrate:24.6g Fiber:4.1g Cholesterol:5mg Iron:1.9mg Sodium:664mg Calcium:93mg How Do I Make Black Beans and Rice with Cheese?Here is how you make Black Beans and Rice with Cheese: Yield: 4 servings (serving size: 1/4 cup rice, 1/2 cup bean mixture, and 1 tablespoon cheese)PreparationHeat oil in a medium saucepan over medium heat. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute. Add water and next 7 ingredients (through beans); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Place 1/4 cup rice on each of 4 plates; top with 1/2 cup bean mixture. Sprinkle each serving with 1 tablespoon cheese.Number of Servings: 4Recipe submitted by SparkPeople user ELLE38.What's The Nutritional Info For Black Beans and Rice with Cheese?The nutritional information for Black Beans and Rice with Cheese is:
What Type Of Cuisine Is Black Beans and Rice with Cheese?Black Beans and Rice with Cheese is Mexican cuisine. What Dietary Needs Does Black Beans and Rice with Cheese Meet?The dietary needs meet for Black Beans and Rice with Cheese is Low Fat |
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