Side Dish

Green Rice is for Side Dish.

Green Rice takes 30 minutes to prepare.

Green Rice takes 150 minutes to cook.

Green Rice makes 8 servings.

The ingredients for Green Rice are:

1.5 Cup brown rice uncooked
4 C chicken broth
1 C chopped onion
1 C chopped celery
1-2 tsp. minced garlic
1 tsp salt
1/2 tsp pepper
sprinkle of red pepper flakes (optional)
1 tsp marjoram
2 C chopped broccoli
4 oz. 2% milk Velveeta
1 6 oz. carton of plain 0% Greek Yogurt
1/2 C skim milk

Here is how you make Green Rice:

Spray a 4 quart slow cooker so rice won't stick. Put in brown rice and chicken broth, celery, onion and spices. Cook on high for 2-3 hours or low for 4-5 hours. If rice is done, add broccoli, cheese, yogurt and milk. Stir well and put lid back on. Cook for 30 minutes more or until cheese is melted and rice is smooth. Put on keep warm setting until ready to serve. Serving Size: makes at least 8 servings, 1 C each. Number of Servings: 8Recipe submitted by SparkPeople user LYDIARUTH1.

The nutritional information for Green Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.3 g
• Cholesterol: 8.7 mg
• Sodium: 742.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.0 g
• Protein: 8.9 g