Side Dish

Healthy Fried Rice is for Side Dish.

Healthy Fried Rice takes several minutes to prepare.

Healthy Fried Rice takes several minutes to cook.

Healthy Fried Rice makes 7 servings.

The ingredients for Healthy Fried Rice are:

1.5 cup Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry)
2 Eggs
1 1/2 cup Great Value Frozen Peas & Carrots (12oz bag)
1/8 tsp Pepper
1 tbsp Great Value Less Sodium Soy Sauce
1 tbsp Coconut Secret Coconut Aminos
2 tbsp Minced Onion (dried)
1 1/2 tbsp Butter

Here is how you make Healthy Fried Rice:

~Things cook and move fast so have all ingredients measured out and ready to add before starting ~If possible make rice the day before and start cooking cold rice~Cook rice according to package~Heat wok to med-high heat, then add and melt 1/2 tbp of butter~Add eggs and pepper, cook and scramble until done~Remove eggs and set aside~Add remaining butter, melt and then add onion, veggies and rice, cooking for about 5-10 minutes, slightly browning rice~Add aminos, soy sauce and eggs and cook for another 5 minutes stirring well to incorporate saucesServing Size:?Makes about 7 one cup servings

The nutritional information for Healthy Fried Rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 210.5

• Total Fat: 4.7 g
• Cholesterol: 59.8 mg
• Sodium: 150.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.7 g
• Protein: 5.9 g