Side Dish

Garlic Veggies over Rice is for Side Dish.

Garlic Veggies over Rice takes several minutes to prepare.

Garlic Veggies over Rice takes 30 minutes to cook.

Garlic Veggies over Rice makes 4 servings.

The ingredients for Garlic Veggies over Rice are:

* 1 cup Brown Rice
* 1/2 cup Broccoli, chopped or diced
* 1/2 cup Zucchini, sliced
* 1/2 cup Yellow Squash, chopped
* 1/2 cup Onion, chopped
* 1 clove Garlic
* 1 tablespoon Olive Oil

Here is how you make Garlic Veggies over Rice:

1. Prepare rice according to directions.2. WHILE RICE IS COOKING, chop broccoli, zucchini, squash, onion and garlic.3. Heat oil in skillet.4. Add onion, garlic and broccoli. Saute for 5 minutes.5. Add zucchini and squash to skillet. Saute until desired tenderness. Keep warm until rice is cooked.6. Add vegetables to cooked rice. Season with salt and pepper to taste.Serve, and enjoy! Makes 4 servings, about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user DKUBICA.

The nutritional information for Garlic Veggies over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 2.1 g
• Protein: 4.0 g

The dietary needs meet for Garlic Veggies over Rice is Vegetarian