Side Dish

Brown rice with Kale is for Side Dish.

Brown rice with Kale takes several minutes to prepare.

Brown rice with Kale takes several minutes to cook.

Brown rice with Kale makes 4 servings.

The ingredients for Brown rice with Kale are:

1 tsp. toasted sesame oil
2 TBSP Olive Oil
1 onion, thinly sliced
2 garlic cloves, minced
1/2 tsp. black pepper
1/2 tsp. paprika
1 bunch kale, rinsed, torn into small pieces, and tough stems removed
2 Tbsp. water
5 tsp. soy sauce
1.25 cup brown rice

Here is how you make Brown rice with Kale:

Cook Rice according to package directions? In a large nonstick skillet, heat the oil over medium heat. Add the onion and the garlic and saut? for 5 minutes.? Add the black pepper, and paprika and Spread the kale across the top of the onion mixture, then sprinkle with the water and the soy sauce.? Cover and cook, turning occasionally, for approximately 7 minutes, or until the kale is tender. Toss kale with cooked brown riceNumber of Servings: 4Recipe submitted by SparkPeople user MFRIENDLY.

The nutritional information for Brown rice with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.3

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,150.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.0 g
• Protein: 5.7 g

The dietary needs meet for Brown rice with Kale is Vegan