The recipe brown rice and lentil pilaf with chilies

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brown rice and lentil pilaf with chilies recipe is a Indian Side Dish meal that takes 45 minutes to make. If you enjoy Indian for Side Dish, you will like brown rice and lentil pilaf with chilies!

brown rice and lentil pilaf with chilies

brown rice and lentil pilaf with chilies Recipe
brown rice and lentil pilaf with chilies

very healthy and "warm" a great side dish with grilled chicken

What Course Is brown rice and lentil pilaf with chilies?

brown rice and lentil pilaf with chilies is for Side Dish.


How Long Does brown rice and lentil pilaf with chilies Recipe Take To Prepare?

brown rice and lentil pilaf with chilies takes 5 minutes to prepare.


How Long Does brown rice and lentil pilaf with chilies Recipe Take To Cook?

brown rice and lentil pilaf with chilies takes 45 minutes to cook.


How Many Servings Does brown rice and lentil pilaf with chilies Recipe Make?

brown rice and lentil pilaf with chilies makes 6 servings.


What Are The Ingredients For brown rice and lentil pilaf with chilies Recipe?

The ingredients for brown rice and lentil pilaf with chilies are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 clove ,minced
Chicken Broth 99% Fat Free, 1 can
Water, 2 cups
Lentils, brown,1 cup
Brown Rice, 1 cup
Curry powder, 1 tsp
Cumin powder, 2 tsp
Hot Chili Peppers,dried- 3 whole
kosher Salt, to taste
ground black pepper to taste


How Do I Make brown rice and lentil pilaf with chilies?

Here is how you make brown rice and lentil pilaf with chilies:

over medium heat in a medium saucepan heat oil. Saute onion till softened, about 3 minutes, add agarlic,chili peppers, and other spices then saute until fragrant, about 1 minute.Stir in rice and lentils.Add broth and water. bring to a boil then reduce heat to a simmer.Cover and cook for 45 minutes. remove chili peppers. season with salt and pepper and serveNumber of Servings: 6Recipe submitted by SparkPeople user KATKRAZY1.


What's The Nutritional Info For brown rice and lentil pilaf with chilies?

The nutritional information for brown rice and lentil pilaf with chilies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

What Type Of Cuisine Is brown rice and lentil pilaf with chilies?

brown rice and lentil pilaf with chilies is Indian cuisine.


What Dietary Needs Does brown rice and lentil pilaf with chilies Meet?

The dietary needs meet for brown rice and lentil pilaf with chilies is Vegetarian


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