Side Dish

mushroom, millet and rice is for Side Dish.

mushroom, millet and rice takes 10 minutes to prepare.

mushroom, millet and rice takes 20 minutes to cook.

mushroom, millet and rice makes 2 servings.

The ingredients for mushroom, millet and rice are:

1 clove garlic
1/2 onion chopped
1 cup mushrooms chopped
2 cups spinach chopped
1 cup prepared millet
2 cups prepared brown rice
1 cup vegetable broth

Here is how you make mushroom, millet and rice:

1. in medium sauce pan add 1/2 cup of vegetable broth and warm to medium boil2. add onion and garlic and cook until transparent3. add spinach and cook until wilted to desired doneness4. add millet and mix throughly5. add brown rice and mix throughly6. taste and add pepper and salt [if using vege broth you probably won't need any add'l salt]]Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user WHOLEPERSON.

The nutritional information for mushroom, millet and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 361.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 500.3 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 6.5 g
• Protein: 10.1 g

The dietary needs meet for mushroom, millet and rice is Vegan