Side Dish

Spiced Lentils and Rice with Carmelized Onions is for Side Dish.

Spiced Lentils and Rice with Carmelized Onions takes 5 minutes to prepare.

Spiced Lentils and Rice with Carmelized Onions takes 45 minutes to cook.

Spiced Lentils and Rice with Carmelized Onions makes 6 servings.

The ingredients for Spiced Lentils and Rice with Carmelized Onions are:

1 cup Basmati Rice
1 cup Red Lentils
1.5 tsp Cumin
.5 tsp Allspice
1 cinnamon stick
Onion
1/4 cup Olive Oil

Here is how you make Spiced Lentils and Rice with Carmelized Onions:

Preheat Oven to 400 degreesSlice Onion into rings and toss with Olive Oil. Bake Onion Rings on a rimmed baking sheet for 30 minutes, stirring frequently, until golden brown around the edges. Set aside.Bring 4 cups of water to a boil and stir in rice, cinnamon stick, and spices. Return rice to a boil, reduce heat, cover, and simmer for 15 minutes. Stir in Lentils, cover, and simmer for 30 - 45 minutes until water is absorbed. Fluff rice mixture and stir in carmelized onion rings. Pour any remaining olive oil over mixture and eat. Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RENEGADE13.

The nutritional information for Spiced Lentils and Rice with Carmelized Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g

The dietary needs meet for Spiced Lentils and Rice with Carmelized Onions is Vegan