Side Dish

Clean Parmesan Rice and Rice Pilaf is for Side Dish.

Clean Parmesan Rice and Rice Pilaf takes several minutes to prepare.

Clean Parmesan Rice and Rice Pilaf takes several minutes to cook.

Clean Parmesan Rice and Rice Pilaf makes 4 servings.

The ingredients for Clean Parmesan Rice and Rice Pilaf are:

Olive Oil, 1 tbsp
Vermicelli, 4 oz
onion, fresh, 2 Tbs chopped
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup uncooked
Chicken stock, 1.25 cup
Water, tap, 1.25 cup
*Black Pepper (Ground), 0.25 tsp
Bay Leaf, 1
Parmesan Cheese, grated, 2 tbsp

Here is how you make Clean Parmesan Rice and Rice Pilaf:

1. In a large skillet, heat oil. Saut? vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil. 2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf. 3. Sprinkle with cheese and serve immediately. Makes 4 servings of about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user AMBERKILLIAN.

The nutritional information for Clean Parmesan Rice and Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.5

• Total Fat: 5.8 g
• Cholesterol: 4.2 mg
• Sodium: 160.4 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g