Side Dish

Rice Pilaf (1 serving = 1/2 cup) is for Side Dish.

Rice Pilaf (1 serving = 1/2 cup) takes 10 minutes to prepare.

Rice Pilaf (1 serving = 1/2 cup) takes 10 minutes to cook.

Rice Pilaf (1 serving = 1/2 cup) makes 5 servings.

The ingredients for Rice Pilaf (1 serving = 1/2 cup) are:

1 1/2 cups cooked brown rice
1 green pepper chopped
1 onion chopped
1/2 cup chopped carrots
1 tsp canola oil
1 tsp Mrs. Dash (Original)
1/4 tsp season salt
1/4 tsp pepper
1/4 tsp garlic powder

Here is how you make Rice Pilaf (1 serving = 1/2 cup):

Cook rice as directed. Meanwhile saute in oil, the green pepper, onion, and carrots until tender crisp. Add all spices and rice and toss together.Serving Size: Makes 5 (1/2 cup) servingsNumber of Servings: 5Recipe submitted by SparkPeople user JPGSMOM.

The nutritional information for Rice Pilaf (1 serving = 1/2 cup) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 105.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 85.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.8 g
• Protein: 1.7 g