Side Dish

Sweet Potato Kale Fried Rice is for Side Dish.

Sweet Potato Kale Fried Rice takes several minutes to prepare.

Sweet Potato Kale Fried Rice takes several minutes to cook.

Sweet Potato Kale Fried Rice makes 2 servings.

The ingredients for Sweet Potato Kale Fried Rice are:

3/4 cups wild rice blend + vegetable broth to cook it in
1 Tablespoon butter
1-1/2 cups 1/2″ cubed sweet potato (about 1 medium-sized sweet potato)
2 teaspoons brown sugar
4 cups packed chopped curly kale (about 1/2 bunch)
1/4 cup roasted and salted pepitas

For the Maple-Dijon Vinaigrette:
2 Tablespoons extra virgin olive oil
2 Tablespoons balsamic vinegar
1 Tablespoon maple syrup
1 teaspoon Dijon mustard
2 cloves garlic, microplaned or finely minced
salt and pepper

Serves 4 as a side or 2 as a meal (nutrition is for meal portion)

Here is how you make Sweet Potato Kale Fried Rice:

Directions:Prepare rice according to package instructions using chicken or vegetable broth in place of water. Set aside. (Can be made ahead of time.)Add ingredients for Maple-Dijon Vinaigrette in a jar with a tight fitting lid then shake to combine and set aside.Fill a wok or large skillet with water then bring to a boil. Add a heavy dash of salt and kale then boil until tender, 4-5 minutes. Drain, then when kale is cool enough to handle, squeeze out excess water with hands, crumble, and then set aside.Turn heat down to medium-high then melt butter in skillet. Add brown sugar and sweet potatoes, season with salt, then saute until tender and caramelized, 8-10 minutes.Add kale, cooked rice and Maple-Dijon Vinaigrette to the wok then toss to combine. Serve topped with pepitas.Serving Size: Serves 4 as a side or 2 as a meal Number of Servings: 2Recipe submitted by SparkPeople user NTAYLOR578.

The nutritional information for Sweet Potato Kale Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 557.9

• Total Fat: 28.8 g
• Cholesterol: 15.5 mg
• Sodium: 195.5 mg
• Total Carbs: 66.7 g
• Dietary Fiber: 10.4 g
• Protein: 14.8 g

Sweet Potato Kale Fried Rice is Asian cuisine.

The dietary needs meet for Sweet Potato Kale Fried Rice is Vegan